Mitochondrial Restoration, Part I: Dysfunction, Nutrition, and Aging
By Ward Dean, MD
Every cell in the human body is packed with tiny organelles called mitochondria (Fig. 1). Mitochondria are often referred to as intracellular powerhouses because they produce most of the energy used by the body. Cells with a high metabolic rate, such as heart muscle cells, may be equipped with thousands of mitochondria, while other cells may only contain a few dozen.
Mitochondrial energy production is an absolute necessity for physical strength, energy, stamina, and life itself. Even the slightest drop in mitochondrial energy output, no matter how subtle, can lead to weakness, fatigue and cognitive difficulties. Unfortunately, during aging, mitochondrial function—like just about everything else—becomes less efficient.
Mitochondrial Energy Production
Mitochondrial energy production is accomplished by two closely linked metabolic processes: 1) the citric acid cycle (also known as the Krebs, or tricarboxylic acid cycle), and 2) oxidative phosphorylation (OXPHOS).
The citric acid cycle (Fig. 2) converts biological fuel (carbohydrates and fats) into adenosine triphosphate (ATP). ATP is the bodys principal source of cellular energy.
The other process—oxidative phosphorylation (OXPHOS)—combines hydrogen with oxygen to generate even larger amounts of ATP. OXPHOS generates about ten times more ATP than the citric acid cycle. Oxidative phosphorylation is the primary energy process for all aerobic organisms.
Mitochondrial oxidative phosphorylation (OXPHOS) provides over 80 percent of the ATP used by our cells for energy. OXPHOS operates very efficiently—close to 70 percent. This compares with about 10 percent for internal combustion engines, and about 40 percent for hydrogen-oxygen fuel cells used in spacecraft.
OXPHOS operates through the electron transport chain (Fig. 3)—a chain of five protein complexes embedded in the inner membrane of the mitochondria. These complexes include:
- Complex I (NADH dehydrogenase)
- Complex II (succinate dehydrogenase)
- Complex III (cytochrome-c reductase)
- Complex IV (cytochrome-c oxidase)
- Complex V (ATP synthase)
Oxidative phosphorylation converts adenosine diphosphate (ADP) to adenosine triphosphate (ATP)—the chemical energy currency of the cell—that can then be transported to where work needs to be done
Age-Related Changes in Mitochondrial Function -A Cause of Aging?
The efficiency of mitochondrial energy production and function declines with age (Fig. 4). Evidence is accumulating that mitochondrial dysfunction underlies many common age-related diseases, including Parkinsons disease, Alzheimers disease, heart disease, fatigue syndromes, and numerous genetic conditions (Fig.5).1 Dr. Christoph Richter of the Swiss Federal Institute of Technology in Zurich wrote, A decline in oxidative phosphorylation capacity has been proposed to limit life expectancy (1995).2
Changes that occur with aging in mitochondria include 1) damage to mitochondrial DNA by free radicals; 2) decreased efficiency of the Krebs cycle; 3) altered response to long term energy demands, 4) Respiratory chain defect due to enzyme alterations; and 5) decreased membrane fluidity (Fig. 6).
Mitochondria of healthy young adults respond differently to increased requirements for energy than older folks. Mitochondria of youthful people adapt to increased energy requirements by replicating rapidly. This results in more mitochondria producing more ATP for energy. However, as we age, our mitochondria replicate less readily. That means there are fewer mitochondria to produce the energy (Fig. 7). These fewer mitochondria attempt to respond to increased demand by hypertrophying (increasing in size) (Fig. 8). Unfortunately these larger mitochondria are less efficient and produce more damaging free radicals than their more youthful, more numerous, and smaller progenitors.
These alterations in mitochondrial efficiency and function are at least partly related to alterations in concentration and efficiency of the elements of the respiratory chain. Most studies indicate a decrease in Complexes I (NADH dehydrogenase), II (succinate dehydrogenase), and IV (Cytochrome-c oxidase) (Fig. 9).3 In addition, as the amount of mitochondrial enzymes changes with age, the number of cells that totally lack cytochrome oxidase increases.4
Free Radicals as a Cause of Mitochondrial Aging
Dr. Denham Harman first proposed mitochondrial dysfunction as an underlying cause of aging and age-related diseases in 1972 (Dr. Harman related the fascinating history of this discovery in the July, 2002 issue of Vitamin Research News).5 Following Harmans lead, other scientists modified or extended his theory. Dr. Jaime Miguels Oxygen Stress-Mitochondrial Mutation Theory of Aging;6-8 Prof. Imre Zs.Nagys Membrane Theory of Aging;9-12 and more recently, Aubrey DeGreys Mitochondrial Free Radical Theory of Aging 14 and Reductive Hotspot Hypothesis of Aging15 are all free radical-related theories. It should be noted that none of these theories are mutually exclusive—rather, they complement each other, for the most part.
The theories generally focus on the possible mechanisms by which mitochondria can become dysfunctional and contribute to aging and age-related diseases as shown in the schematic in Fig. 6.
Susceptibility of Mitochondrial DNA to Free Radical Damage
A unique property of mitochondria is that they have their own DNA (deoxy-ribonucleic acid). DNA is the stuff of which genes and chromosomes are made. Mitochondrial DNA (mtDNA) is quite different from nuclear DNA (nDNA) in several respects. First, mtDNA is not associated with histones. Histones are positively charged storage proteins around which nuclear DNA is wound (like thread on a spool) which are vital for the protection of DNA. MtDNA lacks this protective mechanism. Second, most of the complex DNA repair mechanisms that correct damage to nuclear DNA are missing from mitochondria. Therefore, mtDNA lacks both protective and repair mechanisms.
Mitochondrial DNA (mtDNA) is located in the mitochondrial matrix, near the inner mitochondrial membrane (where both energy and free radicals are produced). Since mtDNA lacks protective proteins, it is even more vulnerable to free radical attack.
Mitochondrial dysfunction begins with a less-than-perfect electron transport system. Even under ideal conditions, some electrons leak from the electron transport chain. These leaking electrons interact with oxygen to produce superoxide radicals. Because mtDNA is close to the site of the production of superoxide, hydroxyl, or perhydroxyl radicals, and because it lacks protective and repair mechanisms, it is highly susceptible to free radical-induced mtDNA deletions (damage). In fact, the relatively unprotected and unrepaired mtDNA suffers more than ten times the damage that nuclear DNA does.7,8,16
Unfortunately, with mitochondrial dysfunction, leakage of electrons can increase significantly, and a vicious cycle can be created (Fig. 10). These electrons (free radicals) can damage the mitochondrial membrane, resulting in a loss of membrane fluidity and alteration in its permeability. This can lead to further mitochondrial dysfunction, disruption of cellular energy production, and accelerated cellular aging.6
Lipid peroxide damage to mitochondrial membranes increases in a linear fashion (Fig. 11), and mtDNA mutations increase exponentially with age (Fig. 12). Barrientos speculated that changes in membrane lipid composition could be a cause of age-related decreased membrane fluidity.17
Approaches to Resuscitate Aging Mitochondria
Understanding the proposed mechanisms by which mitochondrial dysfunction can contribute to aging and aging related diseases suggests several potential interventions. These include 1) maintenance of optimal Krebs cycle and respiratory chain efficiency, 2)restoration of mitochondrial membrane fluidity, and 3) reduction in deleterious free radical activity.
Many nutrients play indispensable roles in mitochondrial energy production and provide vital antioxidant protection against the free radicals generated by oxidative phosphorylation. The substances in Table I have been shown to have generally positive effects on mitochondrial dysfunction-related conditions in a number of animal and human studies. These substances have alleviated a number of mitochondrial-induced diseases, including Parkinsons disease, diabetes, and fatigue. A growing number of physicians and scientists believe that mitochondrial support nutrients may prove to be helpful for many of the symptoms associated with aging and age-related diseases.
Subsequent issues of Vitamin Research News will discuss the potential mitochondrial bio-energizers listed in Table I in detail.
Some Mitochondrial Bio-Energetic Enhancers
- Vitamin B1
- Vitamin B2
- Vitamin B3 (Niacinamide)
- Vitamin C
- Vitamin E
- Vitamin K
- Coenzyme Q10
- Lipoic Acid
- Ginkgo Biloba
- Omega-3 fatty acids
Table 1. Mitochondrial bio-energetic enhancers.
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14. De Grey, A. The Mitochondrial Free Radical Theory of Aging, R.G. Landes, Austin, Texas, 1999.
15. De Grey, A. Reductive Hotspot Hypothesis of Aging, R.G. Landes, Austin, Texas, 2001.
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17. Barrientos, A., Casademont, J ., Cardellach, F ., et al. Qualitative and Quantitative changes in skeletal muscle mtDNA and expression of mitochondrial-encoded genes in the human aging process, Biochemical and Molecular Medicine, 1997, 62: 165-171.